Weigh In record (no journal entry) for 16 September 2022
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89.9 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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936 kcal
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Fat: 36.90g | Prot: 33.01g | Carbs: 113.55g.
Breakfast: Domatesler, Bahçıvan Laktozsuz Beyaz Peynir, Simit. Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar. Snacks/Other: Pınar Laktozsuz Süt , Ferrero Raffaello, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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bahar4848's Weight History
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