Weigh In record (no journal entry) for 16 September 2022
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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605 kcal
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Fat: 20.54g | Prot: 24.78g | Carbs: 76.27g.
Lunch: Mediterranean Delicacies Avocado Humus, Sasko Low GI White Bread, Clicks Smartbite Chia Seeds, Clover Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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Losing 1.1 kg a Week
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Gracious Segodi's Weight History
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