Weigh In record (no journal entry) for 16 September 2022
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123.4 kg
Lost so far: 27.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1555 kcal
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Fat: 57.86g | Prot: 68.04g | Carbs: 195.58g.
Breakfast: Tirolez Creme de Ricota Light, Oderich Ketchup, Ovo, Wickbold Pão Integral, Yoki Aveia em Flocos, Italac Leite Semidesnatado, Mamão Formosa. Lunch: Banana Nanica, Bolo de Fubá, Adria Torrada Integral, Turma da Mônica Maçã, Sopa de Repolho. Dinner: Hershey's Special Dark 60% de Cacau, Hellmann's Maionese, Yoki Aveia em Flocos, Kobber Barra de Cereal Classic Banana e Mel, Oderich Ketchup, Caseirinho Pão Integral Select, Ovo. more...
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Losing 2.1 kg a Week
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