Weigh In record (no journal entry) for 16 September 2022
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58.8 kg
Lost so far: 2.9 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1754 kcal
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Fat: 48.04g | Prot: 78.71g | Carbs: 56.60g.
Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Zinho Pão de Alho Tradicional . Dinner: Vinho Cabernet Sauvignon, Churrasco. Snacks/Other: Super Labs Biscoito Assado de Moranga,Tomate Seco, Semente de Girassol e Castanha. more...
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Losing 0.5 kg a Week
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