Weigh In record (no journal entry) for 16 September 2022
|
46 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1150 kcal
|
Fat: 42.85g | Prot: 35.84g | Carbs: 158.95g.
Breakfast: Bimoli Minyak Goreng, Mayones, Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Maizenaku Tepung Pati Jagung, Sakura Egg Tofu. Lunch: Kubis, Mentimun (Kupas), Wortel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Quaker Instant Oatmeal Grain. Snacks/Other: Sari Roti Roti Klasik Kasur Keju, Nescafe Latte Kaleng, Roma Biskuit Kelapa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaptr's Weight History
|