Asureeva's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

70.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

847 kcal

Fat: 53.90g | Prot: 61.27g | Carbs: 27.08g. Breakfast: Кофе с Молоком, Яндекс Лавка Скрэмбл Четыре Яйца, Белочка Семечки. Lunch: Индейка Тушеная с Овощами. Dinner: Жареные или Запеченные Куриные Бедра, Салат Витаминный. more...

1342 kcal

Exercise: Pilates - 55 minutes, Sauna - 10 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 18 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Asureeva's Journal, 16 Sep 22

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