Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Asureeva
Journal
16 Sep 22
Asureeva's Journal, 16 Sep 22
Asureeva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2022
70.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
847 kcal
Fat: 53.90g | Prot: 61.27g | Carbs: 27.08g.
Breakfast:
Кофе с Молоком, Яндекс Лавка Скрэмбл Четыре Яйца, Белочка Семечки.
Lunch:
Индейка Тушеная с Овощами.
Dinner:
Жареные или Запеченные Куриные Бедра, Салат Витаминный.
more...
1342 kcal
Exercise:
Pilates - 55 minutes, Sauna - 10 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 18 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Asureeva's Weight History
View Complete History