Weigh In record (no journal entry) for 16 September 2022
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1296 kcal
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Fat: 69.02g | Prot: 70.76g | Carbs: 92.00g.
Lunch: Чеснок, Хлебозавод 3 Хлеб Бездрожжевой, Першинский Сметана 15%, Борщ. Dinner: Осетрина, Простоквашино Кефир 2,5%. Snacks/Other: Snaq Fabriq Milky Chocolate, Милка Шоколад с Цельным Миндалем , Lay's Чипсы с Сыром. more...
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Losing 1.1 kg a Week
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ia3839082's Weight History
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