taptele's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

79.8 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

1824 kcal

Fat: 111.47g | Prot: 130.39g | Carbs: 129.20g. Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Crustless Chicken Pot Pie. Snacks/Other: Quest Lemon Cream Pie Protein Bar, Dry Roasted Almonds (with Salt Added), Dang Toasted Coconut Chips. more...

2091 kcal

Exercise: Bicycling (slow) - 18/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...

Losing 3.2 kg a Week

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taptele's Journal, 05 Oct 14

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taptele's Weight History