Weigh In record (no journal entry) for 16 September 2022
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1265 kcal
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Fat: 70.35g | Prot: 67.14g | Carbs: 90.83g.
Breakfast: Bianca Bonta Филадельфия Bontà , Капучино, Vevo Meglio Хлеб 4 Злака Италия , Вареное Яйцо. Lunch: Куриная Грудка Отварная, Тушеные Овощи. Dinner: Land Моцарелла Land. Snacks/Other: Nestle Kéfir, Слойка с Яблоком, Капучино. more...
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Losing 0.4 kg a Week
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