Weigh In record (no journal entry) for 16 September 2022
|
88.2 kg
Lost so far: 25.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1592 kcal
|
Fat: 56.83g | Prot: 67.95g | Carbs: 197.07g.
Breakfast: Bananas , Tesco Wafer Thin Ham, Kingsmill White Bread. Lunch: Frank's Red Hot Wings Sauce , Olive Oil , Hellmann's Mayonnaise, Tuna, Fusilli. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Tesco British Brussels Sprouts , Tesco Broccoli Florets, Iceland White Burger Buns, Tesco Quarter Pound Beef Burger. Snacks/Other: Mr Kipling Bakewell Slices, Tesco Chocolate Chunk Brownie Bites, Cupcake with Icing. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryony_pudding's Weight History
|