nic#45's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

177.6 kg Lost so far: 19.3 kg. Still to go: 51.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

478 kcal

Fat: 13.01g | Prot: 29.39g | Carbs: 65.02g. Breakfast: Total 0% Greek Yoghurt, Bananas, Colour Fit Trail Mix, Sainsbury's Chia Seeds, Honey. more...

4792 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nic#45's Journal, 16 Sep 22

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