Weigh In record (no journal entry) for 16 September 2022
|
58.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
613 kcal
|
Fat: 21.43g | Prot: 39.02g | Carbs: 57.71g.
Breakfast: Кофе, Bombbar Протеиновый Батончик Tiramisu. Lunch: Борщ с Курицей. Dinner: Нектарины, Перекресток Инжир Свежий. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direktor3k's Weight History
|