Weigh In record (no journal entry) for 16 September 2022
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1408 kcal
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Fat: 88.39g | Prot: 98.10g | Carbs: 58.32g.
Breakfast: Tesco Cheddar Medium, Cherry Tomatoes, Good4U Sprouted Salad Topper, Salt , Butter , Morrisons Thin Sliced Cooked Ham, Tesco Medium Eggs, Marks & Spencer Serrano Ham & Manchego Rollitos, Sugar, Espresso Coffee. Elevenses: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Lindt 70% Dark Chocolate, Cherry Tomatoes, Marks & Spencer Waldorf Salad, Cucumber, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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2395 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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