Weigh In record (no journal entry) for 14 September 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1418 kcal
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Fat: 23.75g | Prot: 98.22g | Carbs: 197.48g.
Breakfast: Rovagnati Bresaola Punta d'anca, Pavesi Pavesini, Kellogg's Coco Pops Risociok, Kellogg's Special K Classic, Parmigiano (in Pezzi), Fage Befree Naturale, Acquafarina Panpizzato alla Napoletana. Lunch: Prozis Burro di Arachidi , Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. more...
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steady weight
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andreadragone's Weight History
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