Weigh In record (no journal entry) for 16 September 2022
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1557 kcal
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Fat: 44.09g | Prot: 62.23g | Carbs: 146.24g.
Breakfast: Alpro Not Milk 3,5%, Pappert Krusti, REWE Avocado, Огурец (с Кожурой), Stührk Wildlachs Geräuchert. Lunch: Помидоры, Вареники с Картошкой, Heidemark Puten-Steak. Dinner: Pappert Krusti, Almette Natur, Aldi Rindersaftschinken, Вино Красное Сухое. Snacks/Other: Raffaello Raffaello, Alpro Not Milk 3,5%, Coppenrath & Wiese Banana Split Torte, Coppenrath & Wiese Erdbeer Frischkäse. more...
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Losing 0.7 kg a Week
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