|
affrontement avec la balance
|
62 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1004 kcal
|
Fat: 36.74g | Prot: 90.33g | Carbs: 83.47g.
Breakfast: Foodspring Protein Cream, Myrtilles, Quaker Flocons d'avoine (40G). Lunch: Italiamo Courgettes Grillées , Cuisse de Poulet (Peau Pas Mangée), Riz Basmati (Cuit), Bulk Powders Poudre de Maca, Sojasun Yaourt Nature. Dinner: Moutarde, Flan de Courgette, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Whey Protéine. more...
|
|
1706 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MmeArthaud's Weight History
|