Weigh In record (no journal entry) for 16 September 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1508 kcal
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Fat: 40.17g | Prot: 76.33g | Carbs: 74.46g.
Breakfast: Rice Cake Valia, Soft Boiled Egg, Norven Лосось Слабосоленый. Lunch: Pickled Herring, Milbona High Protein Milk Product. Dinner: Bounty Батончик, Cooked Carrots, Chicken Leg (Skin Eaten). Snacks/Other: Dry Table Wine. more...
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Losing 1.4 kg a Week
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Valia1984's Weight History
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