Weigh In record (no journal entry) for 16 September 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1435 kcal
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Fat: 83.69g | Prot: 54.46g | Carbs: 74.17g.
Breakfast: Семга Слабосоленая, Авокадо, Tasty Style Хлебцы Овсяно-Перловые. Lunch: Арахисовая Паста, Фундук Сушеный. Dinner: Арахисовая Паста, Банан, Творог 5%. Snacks/Other: Villa Krim Вино Белое Сухое. more...
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Losing 1.2 kg a Week
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mashacherkashyna's Weight History
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