Weigh In record (no journal entry) for 16 September 2022
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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485 kcal
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Fat: 14.90g | Prot: 35.30g | Carbs: 50.38g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Groentensoep, Remia Balsamico Dressing Zero, Lidl Rucola Melange, Bosui of Lenteui, Lidl Gerookte Zalm, AH Zoete Puntpaprika, Cherrytomaten. more...
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Losing 0.7 kg a Week
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smartiene's Weight History
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