Weigh In record (no journal entry) for 16 September 2022
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67.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1153 kcal
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Fat: 20.02g | Prot: 113.70g | Carbs: 136.40g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Nasi Merah, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla, Quaker Instant Oatmeal. Snacks/Other: Herbalife F1 Shake Mix French Vanilla, Kalbe Slim & Fit Cookies Dark Chocolate, Herbalife F1 Shake Mix French Vanilla, Kiwi Fruit. more...
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1853 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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MirandaJose's Weight History
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