Weigh In record (no journal entry) for 16 September 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1437 kcal
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Fat: 57.67g | Prot: 67.26g | Carbs: 160.58g.
Breakfast: Pentol, Mie Sedaap Mie Goreng, Telur Dadar, Nasi Putih. Lunch: ABC Saus Sambal , ABC Kecap Asin, Bimoli Minyak Goreng, Udang, Telur Dadar, Nasi Merah. Dinner: Telur Goreng, Ikan Asin, Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kangkung, Nasi Putih, Sinti Sambel Pecel, Pangsit Goreng. Snacks/Other: Kalbe Hydro Coco Original, Fitbar Fitbar Choco Delight, Gery Chocolatos, Nabati Cheese Wafer. more...
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Losing 0.6 kg a Week
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beepluvvy's Weight History
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