Weigh In record (no journal entry) for 16 September 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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383 kcal
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Fat: 2.10g | Prot: 18.92g | Carbs: 73.59g.
Breakfast: 잡곡밥. Lunch: 삶은 계란흰자, 잡곡밥, 자두. more...
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Losing 1.2 kg a Week
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