Weigh In record (no journal entry) for 16 September 2022
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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460 kcal
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Fat: 14.62g | Prot: 36.34g | Carbs: 45.69g.
Breakfast: Яйцо, Село Зелёное Творог с Сохранённой Структурой Зерна 5%, С.Пудовъ Мука Рисовая. more...
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Losing 0.2 kg a Week
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