Weigh In record (no journal entry) for 16 September 2022
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1567 kcal
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Fat: 70.83g | Prot: 102.77g | Carbs: 124.41g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Normaler Kaffee, Clever Vollmilch 3,5%, Topfenknödel, Mautner Markhof Apfelkren, Mautner Markhof Schnittlauch Sauce, Inzersdorfer Wiener Suppentopf, Kartoffelrösti, Tafelspitz. Dinner: Red Bull Red Bull Sugarfree. more...
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Losing 4.9 kg a Week
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Speckfrosch's Weight History
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