Weigh In record (no journal entry) for 16 September 2022
|
101.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
3373 kcal
|
Fat: 144.22g | Prot: 95.75g | Carbs: 430.96g.
Breakfast: Butter, Vollkorntoast, Marmelade, Alnatura Hafermilch. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Schlemmer-Filet à la Bordelaise. Dinner: Banane, Gebackene Banane, Sesambällchen, Speiseeis, Reis (Gekocht), Thermomix Fischcurry, REWE 10 Mini Frühlingsrollen, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Sushi. Snacks/Other: Schlagsahne, Thermomix Apfelkuchen, Birnen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mooshexerl's Weight History
|