nika250400's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

36.8 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

666 kcal

Fat: 21.83g | Prot: 26.61g | Carbs: 89.57g. Breakfast: Gerber Рисово-Пшеничные Снеки с Бананами и Малиной, Галя Балувана Блины с Творогом . Lunch: Гречневый Суп, АТБ Хліб. Dinner: Danone Даніссімо З Шоколадними Кульками. Snacks/Other: Малина. more...

1078 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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nika250400's Journal, 16 Sep 22

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