Weigh In record (no journal entry) for 16 September 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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529 kcal
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Fat: 19.17g | Prot: 14.24g | Carbs: 57.17g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Peynirli Börek, Kovan Kurabiye. Dinner: Acıbadem Kurabiyesi. more...
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Gaining 2.8 kg a Week
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