Weigh In record (no journal entry) for 16 September 2022
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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247 kcal
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Fat: 4.21g | Prot: 32.55g | Carbs: 17.97g.
Breakfast: Leinsamen, Ja! Skyr Natur, Magerquark, REWE Beerenmischung Ungezuckert, Hanfsamen. more...
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Gaining 2.1 kg a Week
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