Weigh In record (no journal entry) for 16 September 2022
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1221 kcal
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Fat: 55.09g | Prot: 18.06g | Carbs: 180.47g.
Breakfast: Огурец (с Кожурой), Хлебец, Печень Трески. Lunch: Жареная Картошка, Арбуз. Dinner: DopDrops Кокосовая Паста без Сахара . Snacks/Other: Сливы. more...
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steady weight
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