Weigh In record (no journal entry) for 16 September 2022
|
110.4 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
2608 kcal
|
Fat: 115.05g | Prot: 172.05g | Carbs: 220.01g.
Breakfast: Творожная Запеканка, Красное Яблоко, Персики, Макароны с Курицей. Lunch: Греческий Салат, Жареное Яйцо, Баранина, Макароны с Фаршем, Gagawa Чечевичный Суп. Dinner: Зеленое Яблоко, Grow Food Плов с Говядиной. Snacks/Other: Зеленое Яблоко. more...
|
|
3907 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|