Weigh In record (no journal entry) for 16 September 2022
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67.9 kg
Lost so far: 34.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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500 kcal
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Fat: 18.22g | Prot: 49.25g | Carbs: 31.41g.
Breakfast: Кофе с Молоком, Вода. Lunch: Раменский Мясокомбинат Филе Утки, Куриный Суп Лапша. Snacks/Other: Energy Pro Протеиновый Батончик Орех, Чай. more...
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steady weight
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tesviza36's Weight History
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