hanifplg's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

2151 kcal

Fat: 74.54g | Prot: 133.89g | Carbs: 242.95g. Breakfast: Teh Tawar, Tahu Isi, Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Edo Fish Cake, Yoshinoya Beef Bowl (Regular), Tempura Udang, Dimsum. Snacks/Other: Mayora Astor. more...

2562 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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hanifplg's Journal, 14 Sep 22

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