dinaibrahem86's Journal, 16 Sep 22

dinaibrahem86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2022

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

2248 kcal

Fat: 65.28g | Prot: 75.00g | Carbs: 335.87g. Breakfast: باجه لوز نيء, صقعي تمر. Lunch: المراعي لبن كامل الدسم, المراعي جبنة موزاريلا كاملة الدسم, الصافي جبنة حلوم, فارم سمنة حيواني , قودي معكرونة. Dinner: لوز نيء مصحح, تمر صقعي. more...

2075 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinaibrahem86's Weight History

View Complete History

dinaibrahem86's Journal, 16 Sep 22

Submit a Comment

dinaibrahem86's Weight History