Weigh In record (no journal entry) for 16 September 2022
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89.7 kg
Lost so far: 6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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226 kcal
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Fat: 7.38g | Prot: 14.44g | Carbs: 25.22g.
Breakfast: ΠΠ΅ΡΠΈΠ΄ΠΈΠ°Π½ Π ΠΈΠ΅Ρ ΠΈΠ· ΠΠΎΡΠΎΡΡ Ρ ΠΡΠ³ΠΊΠΈΠΌ Π’Π²ΠΎΡΠΎΠ³ΠΎΠΌ, ΠΠ½Π΄ΠΈ ΠΠ°ΠΉΡ ΠΠ΅ΡΡΠΈΠ½Π° ΠΠ°ΠΌΠΏΠ°Π½Π° ΠΈΠ· ΠΡΡΠ΄ΠΊΠΈ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ , Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ. more...
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Losing 2.8 kg a Week
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Irina_ pp🌺's Weight History
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