Weigh In record (no journal entry) for 16 September 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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577 kcal
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Fat: 10.86g | Prot: 15.89g | Carbs: 104.42g.
Breakfast: Кофе с Молоком и Сахаром, Увелка Крупа Дружба. Lunch: Суп с Клецками. Dinner: Mimin Домашний Сыр. Snacks/Other: Бабкины Семечки Семечки, Компот, Юбилейное Печенье Традиционное , Томатный Соус, Увелка Крупа Дружба. more...
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Losing 3.5 kg a Week
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@mashroom's Weight History
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