Weigh In record (no journal entry) for 13 September 2022
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2404 kcal
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Fat: 51.48g | Prot: 179.27g | Carbs: 300.61g.
Breakfast: Avaré Pingo de Leite. Lunch: Pepino (com Casca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Frango Grelhado, Alface, Tomates, Palmito, Pimentão Amarelo, Bonduelle Grão de Bico Suave, Bonduelle Ervilha Tradicional , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Manga Palmer, Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Abobrinha, Palmito, Tomates, Alface, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Magitlec Pipoca Doce, Ovo Frito, Wickbold Pão 100% Integral + Proteína Whey Protein. more...
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Gaining 2.8 kg a Week
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