Weigh In record (no journal entry) for 16 September 2022
|
58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1060 kcal
|
Fat: 33.99g | Prot: 55.01g | Carbs: 138.02g.
Breakfast: MEG Keju Serbaguna, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Telur, Garam Laut, Kubis, Wortel, Kentang Rebus, Tahu, Saori Saos Tiram, Lada Hitam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Pisang, Telur, Granola Addict Regular Rolled Oat. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi ramadhona's Weight History
|