Weigh In record (no journal entry) for 16 September 2022
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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396 kcal
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Fat: 16.34g | Prot: 20.81g | Carbs: 41.37g.
Breakfast: Миродолье Хлеб Ржаной Бездрожжевой на Закваске, Брест Литовск Сыр Голландский 45%. Lunch: Картофель Отварной, Куриный Суп Лапша. more...
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steady weight
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