Weigh In record (no journal entry) for 16 September 2022
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65.9 kg
Lost so far: 3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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405 kcal
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Fat: 9.35g | Prot: 8.76g | Carbs: 71.50g.
Breakfast: Алтайские Закрома Хлеб Ржаное Чудо, Сливочное Масло, Простоквашино Молоко Пастеризованное 2,5%, Секрет Хозяйки Крупа Ячневая. Snacks/Other: Belucci Зефир с Ванильным Вкусом. more...
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Losing 5.6 kg a Week
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@Печенька's Weight History
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