Weigh In record (no journal entry) for 16 September 2022
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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475 kcal
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Fat: 5.04g | Prot: 13.01g | Carbs: 95.33g.
Breakfast: Магнит Сыр по-Российски Классический, Ржаной Хлеб, Помидоры, Гудвилл Рис с Овощами по-Мексикански. Dinner: Гудвилл Рис с Овощами по-Мексикански. more...
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Losing 2.8 kg a Week
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