Weigh In record (no journal entry) for 16 September 2022
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78 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2158 kcal
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Fat: 104.04g | Prot: 97.19g | Carbs: 201.21g.
Breakfast: SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi, Auran Vegaani Chilimajoneesi, Rainbow Cheddar, Oululainen Reissumies Tosi Ohut . Dinner: GoGreen Salsa Mediterranean, Täysjyvävehnätortilla, Atria Nauta Jauheliha 17% . Snacks/Other: Marabou Cookie Loop. more...
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Gaining 0.7 kg a Week
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