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hari ini udah satu bulan defisit kalori. yeay turun 3kg alhamdulillaah
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1729 kcal
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Fat: 84.19g | Prot: 76.61g | Carbs: 170.21g.
Breakfast: Kerupuk Udang, Mie Sedaap Mie Goreng, Telur Dadar, Tempe Orek, Nasi Uduk. Lunch: Nasi Putih, Telur Dadar, Tempe Goreng Tepung. Dinner: Telur Ceplok, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sop Buntut, Nasi Putih. Snacks/Other: Biokul Greek Yogurt Strawberry, Semangka, Marimas Jeruk Nipis. more...
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Losing 0.5 kg a Week
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sayasyifaa's Weight History
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