Weigh In record (no journal entry) for 16 September 2022
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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451 kcal
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Fat: 43.55g | Prot: 2.99g | Carbs: 16.66g.
Lunch: 아보카도, 토마토, 라이프케어 키토제닉 MCT오일, 데체코 올리브오일, 청포도. more...
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Losing 4.2 kg a Week
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