Weigh In record (no journal entry) for 14 June 2022
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56.5 kg
Lost so far: 23.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.07g | Prot: 61.22g | Carbs: 171.76g.
Breakfast: Café, Empanada de Carne. Lunch: Agua de Limón, Tomates, Cebollas Rojas, Aguacate, Atún en Aceite (Enlatado), Arroz Blanco. Dinner: Pan Blanco, Queso Americano Descremado, Chocolate con Leche Descremada. Snacks/Other: Ramo Ponqué Tradicional, Banano, Café. more...
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Gaining 0.1 kg a Week
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lto_1995's Weight History
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