Weigh In record (no journal entry) for 15 September 2022
|
71.7 kg
Lost so far: 35.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1355 kcal
|
Fat: 56.92g | Prot: 88.88g | Carbs: 127.52g.
Breakfast: DIA Cajá Manga, Beterraba Cozida, Bala (Dura), Peccin Pirulito (20g), Batata Inglesa Cozida, Abóbora Cabotia, Banana Nanica, Seara Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|