Weigh In record (no journal entry) for 16 September 2022
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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901 kcal
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Fat: 32.67g | Prot: 74.05g | Carbs: 37.69g.
Breakfast: 바나나, 자연애찬 반숙이, 자연애찬 반숙이. Lunch: 허닭 고구마큐브, 맛있닭 스팀 닭가슴살 마늘맛, 서브웨이 쉬림프샐러드. Dinner: 엉파 매운 오돌뼈. Snacks/Other: 자연애찬 반숙이. more...
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Gaining 0.0 kg a Week
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