Weigh In record (no journal entry) for 15 September 2022
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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910 kcal
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Fat: 27.00g | Prot: 44.74g | Carbs: 121.34g.
Lunch: Zaeli Farinha de Mandioca Temperada, Bacon, Brócolis Cozidos (de Brócolis Frescos), Arroz com Legumes. Dinner: Garibaldi Suco de Uva Integral, Alface, Ovo Frito sem Gordura, Pão de Forma. Snacks/Other: Carne do Peito de Frango, Liza Maionese, Bimbo Rap10 Tradicional. more...
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4246 kcal
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Exercise:
Pedalling - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 16 minutes, Sleeping - 21 hours and 59 minutes. more...
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Losing 14.5 kg a Week
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Leandro MetaFirme's Weight History
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