Weigh In record (no journal entry) for 16 September 2022
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74.3 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1068 kcal
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Fat: 20.62g | Prot: 57.40g | Carbs: 168.12g.
Breakfast: Buah Pir, Telur Goreng, Tomat Ceri, Selada, Roti Gandum Panggang. Lunch: Tumis Buncis, ABC Saus Sambal , Saori Saos Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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2132 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Yhuna.12's Weight History
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