Weigh In record (no journal entry) for 16 September 2022
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90.6 kg
Lost so far: 15.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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696 kcal
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Fat: 34.56g | Prot: 38.15g | Carbs: 59.06g.
Breakfast: Kerupuk Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Sosis Ayam, Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
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Losing 4.2 kg a Week
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elsamellindaa's Weight History
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