Weigh In record (no journal entry) for 15 September 2022
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1211 kcal
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Fat: 35.54g | Prot: 74.96g | Carbs: 203.31g.
Breakfast: Banana Prata, Pão Caseiro, Café Brasileiro Café com Açúcar. Lunch: Sacciali Tomate em Pedaços , Laranja Pêra, Frimesa Filé Mignon Suíno , Chuchu Cozido, Feijão Preto Cozido, Camil Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, 88 Sardinha com Molho de Tomate, Alface Americana. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Caseiro, Café Brasileiro Café com Açúcar, Taeq Barra de Frutas com Laranja e Acerola. more...
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2159 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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andreia_sp's Weight History
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